- Pretzels are a great low-calorie treat when you get the munchies.
- Choose granola bars that are low in sugar and provide fiber with some protein. They are handy and easy to eat on the run.
- Don’t misinterpret thirst for hunger. Always keep a water bottle handy.
- Munch an apple. It is a “grab-and-go” food. You’ll feel full for several hours due to its pectin and fiber content. (Pectin and fiber aid in lowering cholesterol.)
- Chocolate cravings are satisfied with a package of peanut M&M’s. It’s unrealistic to give up sweet treats if you really enjoy them. Like anything else, eat them on occasion and in moderation.
Some Healthy Snacking Tips
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