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	<title>Perfect Choice Refreshments</title>
	<atom:link href="http://blog.perfectchoicevending.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.perfectchoicevending.com</link>
	<description>Your complete refreshment source</description>
	<pubDate>Tue, 17 Aug 2010 19:48:14 +0000</pubDate>
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		<title>&#8220;Pop-Tarts World&#8221; Opens in New York City&#8217;s Times Square</title>
		<link>http://blog.perfectchoicevending.com/pop-tarts-world-opens-in-new-york-citys-times-square/</link>
		<comments>http://blog.perfectchoicevending.com/pop-tarts-world-opens-in-new-york-citys-times-square/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 21:13:25 +0000</pubDate>
		<dc:creator>lorena</dc:creator>
		
		<category><![CDATA[Vending Market News]]></category>

		<category><![CDATA[Vending]]></category>

		<category><![CDATA[vending news]]></category>

		<guid isPermaLink="false">http://blog.perfectchoicevending.com/?p=180</guid>
		<description><![CDATA[Pop Tarts has joined Hershey and M&#38;Ms on New York’s Times Square stage. The 3,200-square-foot shop is located on the south side of 42nd Street between Sixth Avenue and Broadway.
The store opened Tuesday August 10th; its focal point will be its Cafe which serves about 30 snacks and desserts. Visitors can also build their own [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; color: black;"><span style="font-size: small;"><span style="font-family: Verdana; color: black;">Pop Tarts has joined Hershey and M&amp;Ms on New York’s Times Square stage. The 3</span><span style="font-family: Verdana;">,200-square-foot shop is located on the south side of 42nd Street between Sixth Avenue and Broadway.</span></span></span></p>
<p><span style="font-family: Verdana; color: black;"><span style="font-size: small;">The store opened Tuesday August 10<sup>th</sup>; its focal point will be its Cafe which serves about 30 snacks and desserts. Visitors can also build their own Pop-Tarts, starting with a basic pastry and asking servers to add from an array of frostings, toppings and drizzle.</span></span></p>
<p><span style="font-family: Verdana;"><span style="font-size: small;">Consumers can also buy merchandise and design their own shirts plus use the computer screens at the side of the store providing access to </span><a href="http://poptartsworld.com/" target="_"><span style="font-size: small;">PopTartsWorld.com</span></a><span style="font-size: small;">, social media sites and Pop-Tarts video games. <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></span></p>
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		<item>
		<title>M&amp;M&#8217;S® Facts</title>
		<link>http://blog.perfectchoicevending.com/mms%c2%ae-facts/</link>
		<comments>http://blog.perfectchoicevending.com/mms%c2%ae-facts/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 17:24:56 +0000</pubDate>
		<dc:creator>lorena</dc:creator>
		
		<category><![CDATA[Did You Know?]]></category>

		<category><![CDATA[Add new tag]]></category>

		<category><![CDATA[M&M'S® Facts]]></category>

		<guid isPermaLink="false">http://blog.perfectchoicevending.com/?p=175</guid>
		<description><![CDATA[

The little &#8220;m&#8217;s&#8221; weren&#8217;t printed on the candies until 1950, and were originally black, not white like you see today!



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			<content:encoded><![CDATA[<p><strong></p>
<h3 class="sIFR-replaced">
<h3 class="sIFR-replaced">The little &#8220;m&#8217;s&#8221; weren&#8217;t printed on the candies until 1950, and were originally black, not white like you see today!</h3>
</h3>
<p></strong></p>
<p><a href="http://www.m-ms.com"><img class="aligncenter size-full wp-image-176" title="char_spotlight_green" src="http://blog.perfectchoicevending.com/wp-content/uploads/char_spotlight_green.png" alt="char_spotlight_green" width="388" height="325" /></a></p>
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		<title>Zero-calorie Sweeteners Do Not Cause Overeating Study Indicates</title>
		<link>http://blog.perfectchoicevending.com/zero-calorie-sweeteners-do-not-cause-overeating-study-indicates/</link>
		<comments>http://blog.perfectchoicevending.com/zero-calorie-sweeteners-do-not-cause-overeating-study-indicates/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 17:03:58 +0000</pubDate>
		<dc:creator>lorena</dc:creator>
		
		<category><![CDATA[Vending Market News]]></category>

		<category><![CDATA[Add new tag]]></category>

		<guid isPermaLink="false">http://blog.perfectchoicevending.com/?p=166</guid>
		<description><![CDATA[A new study published in the journal Appetite suggests that People do not compensate with extra calories after consuming foods and drinks sweetened with zero-calorie sweeteners,

Research has suggested that consuming low- or zero-calorie foods and beverages can prompt the brain to expect calories that do not arrive, thereby triggering hunger and subsequent overeating. However, the findings [...]]]></description>
			<content:encoded><![CDATA[<h4 class="introduction">A new study published in the journal <em>Appetite </em>suggests that People do not compensate with extra calories after consuming foods and drinks sweetened with zero-calorie sweeteners,</h4>
<div id="story" class="story">
<p>Research has suggested that consuming low- or zero-calorie foods and beverages can prompt the brain to expect calories that do not arrive, thereby triggering hunger and subsequent overeating. However, the findings of this latest study suggest that this may not be the case.</p>
<p>The researchers tested the effect of  stevia, aspartame or sucrose on satiety, hunger and blood glucose and inulin levels in both lean and obese individuals. They gave participants a stevia, aspartame or sucrose-sweetened pre-meal snack 20 minutes before meals, with each of the stevia and aspartame-sweetened snacks containing 290 calories, while the sucrose-sweetened snacks contained 493 calories.</p>
<p>At meals, participants were told they could consume as much or as little as they liked.</p>
<p>The researchers wrote: <em>“Participants did not compensate by eating more at either their lunch or dinner meal and reported similar levels of satiety when they consumed lower calorie preloads containing stevia or aspartame than when they consumed higher calorie preloads containing sucrose.”</em></p>
<p>Source: <em>Appetite</em></p>
<p>Vol. 55 (2010), pp. 37-43</p>
<p><em>“Effects of stevia, aspartame, and sucrose on food intake, satiety, and postprandial glucose and insulin levels”</em></p>
<p>Authors: Stephen Anton, Corby Martin, Hongmei Han, Sandra Coulon, William Cefalu, Paula Geiselman, Donald Williamson</p></div>
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		<item>
		<title>Organic Tea&#8217;s</title>
		<link>http://blog.perfectchoicevending.com/organic-teas/</link>
		<comments>http://blog.perfectchoicevending.com/organic-teas/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 16:20:46 +0000</pubDate>
		<dc:creator>lorena</dc:creator>
		
		<category><![CDATA[Healthier Options from the vending machine]]></category>

		<category><![CDATA[Add new tag]]></category>

		<category><![CDATA[healthy snacking]]></category>

		<guid isPermaLink="false">http://blog.perfectchoicevending.com/?p=157</guid>
		<description><![CDATA[Perfect Choice now offers customers Honey Green Tea, Pomegranate Blue and Peach White Tea. These products are Certified Organic - High in antioxidants - low in sugar - REFRESHING, GREAT TASTING AND GOOD FOR YOU.
Brewed with antioxidant-rich organic tea leaves, Honest Tea&#8217;s line of delicious organic thirst quenchers offer the fruit flavor and health benefits of [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Perfect Choice now offers customers Honey Green Tea, Pomegranate Blue and Peach White Tea. These products are Certified Organic - High in antioxidants - low in sugar - REFRESHING, GREAT TASTING AND GOOD FOR YOU.</p>
<p>Brewed with antioxidant-rich organic tea leaves, Honest Tea&#8217;s line of delicious organic thirst quenchers offer the fruit flavor and health benefits of those super-sweet fruit drinks, but with less than 50 calories per serving. All Honest Tea and Honest Ade varieties are USDA certified organic. Served in 16.9 fl. oz.  environmentally-friendly PET bottles that are 22% lighter, saving more than a million pounds of plastic per year.</p>
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		<title>Research Indicates Pistachios&#8217; Health Benefits</title>
		<link>http://blog.perfectchoicevending.com/research-indicates-pistachios-health-benefits/</link>
		<comments>http://blog.perfectchoicevending.com/research-indicates-pistachios-health-benefits/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 12:00:24 +0000</pubDate>
		<dc:creator>lorena</dc:creator>
		
		<category><![CDATA[Vending Market News]]></category>

		<category><![CDATA[pistachios' health benefits]]></category>

		<guid isPermaLink="false">http://blog.perfectchoicevending.com/?p=130</guid>
		<description><![CDATA[Pistachios may do more for the heart, blood sugar and waistline than many other snack food choices, according to research presented at Experimental Biology 2009 in New Orleans.
Several studies have previously shown that pistachios – and tree nuts in general – do not contribute to overweight or obesity, when consumed in moderation. In fact, more [...]]]></description>
			<content:encoded><![CDATA[<p>Pistachios may do more for the heart, blood sugar and waistline than many other snack food choices, according to research presented at Experimental Biology 2009 in New Orleans.</p>
<p>Several studies have previously shown that pistachios – and tree nuts in general – do not contribute to overweight or obesity, when consumed in moderation. In fact, more recent studies suggest that nut consumption is linked to a lower body mass index – a marker for overweight and obesity, and pistachios are thought to provide a high satiety value that may help curb appetite, making adherence to a calorie-reduced diet easier.</p>
<p><a title="Vending Market Watch" href="http://www.vendingmarketwatch.com/web/online/VendingMarketWatch-News/Research-Indicates-Pistachios-Health-Benefits/1$24818&amp;ref=nl" target="_blank">to read more press here </a></p>
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		<item>
		<title>Evian Roller Babies US - youtube video</title>
		<link>http://blog.perfectchoicevending.com/evian-roller-babies-us/</link>
		<comments>http://blog.perfectchoicevending.com/evian-roller-babies-us/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 18:58:05 +0000</pubDate>
		<dc:creator>lorena</dc:creator>
		
		<category><![CDATA[Fun stuff]]></category>

		<category><![CDATA[Evian]]></category>

		<category><![CDATA[roller babies]]></category>

		<guid isPermaLink="false">http://blog.perfectchoicevending.com/?p=123</guid>
		<description><![CDATA[
]]></description>
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		<title>Organic vs. Natural - A Source of Confusion in Food Labeling from The Chicago Tribune</title>
		<link>http://blog.perfectchoicevending.com/organic-vs-natural-a-source-of-confusion-in-food-labeling-from-the-chicago-tribune/</link>
		<comments>http://blog.perfectchoicevending.com/organic-vs-natural-a-source-of-confusion-in-food-labeling-from-the-chicago-tribune/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 18:18:22 +0000</pubDate>
		<dc:creator>lorena</dc:creator>
		
		<category><![CDATA[NAMA News]]></category>

		<category><![CDATA[organic vs natural articals]]></category>

		<guid isPermaLink="false">http://blog.perfectchoicevending.com/?p=102</guid>
		<description><![CDATA[ 
A new study shows wide confusion among American consumers about products aimed at the green market. Many mistakenly believe &#8220;natural&#8221; is a greener term than &#8220;organic.&#8221; 


Certified organic food products are regulated by the U.S. Department of Agriculture and produced by farmers and manufacturers under a strict set of rules. But the agency defines [...]]]></description>
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<p><!--[endif]--><span style="font-size: 12pt; font-family: Verdana;">A new study shows wide confusion among American consumers about products aimed at the green market. Many mistakenly believe &#8220;natural&#8221; is a greener term than &#8220;organic.&#8221;</span><span style="font-size: 12pt; font-family: Verdana;"> </span></p>
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<p>Certified organic food products are regulated by the U.S. Department of Agriculture and produced by farmers and manufacturers under a strict set of rules. But the agency defines the term &#8220;natural&#8221; only for meat and poultry. In the rest of the food industry, the meaning is largely up to the producer.</p>
<p>Adding to advocates&#8217; concerns, a new study shows wide confusion among American consumers about products aimed at the green market. Many mistakenly believe &#8220;natural&#8221; is a greener term than &#8220;organic.&#8221;</p>
<p>&#8220;They felt organic was just a fancy way of saying expensive,&#8221; said Suzanne Shelton, president and CEO of the Shelton Group, which conducted the survey and specializes in marketing sustainability to mainstream consumers. &#8220;They think &#8216;natural&#8217; is regulated by the government but that organic isn&#8217;t, and of course it&#8217;s just the opposite.&#8221;</p>
<p>The U.S. natural food market grew by 10 percent to $12.9 billion from 2007 to 2008, according to the Nutrition Business Journal. And in this tough economy, some observers suspect companies will be watching Dean&#8217;s new venture to see if they can shed cumbersome and expensive organic standards.</p>
<p>&#8220;Our fear is that they are going to blur this line&#8221; between organic and natural, said Mark Kastel of the Cornucopia Institute, a non-profit organic industry watchdog group. &#8220;The concern is they&#8217;ll help destroy organics or least chip away a substantial part of it.&#8221;</p>
<p>Dean&#8217;s natural dairy line is being launched by its popular Horizon Organic brand and will be cheaper than organic options. Sara Loveday, the brand&#8217;s communications manager, said Horizon has created its own definition for &#8220;natural.&#8221;</p>
<p>&#8220;To us, it means it&#8217;s produced without added hormones, artificial sweeteners, artificial colors, flavors, preservatives or high fructose corn syrup,&#8221; Loveday said.</p>
<p>That&#8217;s a good start, said Kastel, senior farm policy analyst for Cornucopia.</p>
<p>&#8220;But Dean Foods will not be able to [say] the products are produced without pesticides, herbicides, antibiotics and other drugs or genetically modified feed crops, or that the cows are required to graze in pastures rather than being confined to factory farm feedlots,&#8221; he said. &#8220;These are all factors that truly differentiate organic production from natural/conventional agricultural and livestock production.&#8221;</p>
<p>The new products will hit shelves this month with Little Blends, 4-ounce natural yogurts flavored with fruits and vegetables and aimed at toddlers. A second product, 6-ounce boxes of vanilla and chocolate milk called Milk Breakers, will be test-marketed next month in Florida.</p>
<p>Loveday said the new products will feature Horizon Organic&#8217;s familiar cow, which has advocates worried about consumer confusion.</p>
<p>&#8220;The move feels sneaky,&#8221; said Dawn Brighid, spokeswoman for Sustainable Table, a non-profit online resource. &#8220;The average mom won&#8217;t know about the change, and most people are still unclear about the difference between &#8216;natural&#8217; and &#8216;organic.&#8217; With milk prices as high as they are, people will be happy to see a lower price point, but I&#8217;m afraid they won&#8217;t understand what they are getting.&#8221;</p>
<p>Marion Nestle, nutrition professor at New York University and author of &#8220;What to Eat,&#8221; said the new, lower-cost products will undercut Horizon&#8217;s organic lines.</p>
<p>But Loveday contends they will help support the operation through a market glut of organic milk. &#8220;The more profitable the overall brand, the better,&#8221; said Loveday. &#8220;We work with about 485 family farmers and we are dedicated to organic, but innovation is one way to grow your business as a whole and continue to support those farmers.&#8221;</p>
<p>When the &#8220;natural&#8221; label is applied to more processed foods, the picture grows even more complicated. According to market research firm Mintel International, &#8220;all natural&#8221; was the second-most common claim on food products launched in 2008.But with few regulations, the term is pliable enough that many brands apply it to products with ingredients not available to the average home cook.</p>
<p>For Bruce Silverglade, director of legal affairs for the Center for Science in the Public Interest, a good standard for natural ingredients would be &#8220;minimally processed,&#8221; a stipulation the USDA uses for natural meat and poultry.</p>
<p>&#8220;If you have to have a lab in your own kitchen to create the substance, then it should not be considered a minimally processed ingredient,&#8221; he said.</p>
<p>By this measure, Ben &amp; Jerry&#8217;s Chubby Hubby &#8220;all natural&#8221; ice cream containing partially hydrogenated soybean oil, soya lecithin and cocoa processed with alkali would not qualify. Neither would a Kashi &#8220;all natural&#8221; mushroom trio spinach pizza whose ingredient list includes autolyzed yeast extract, xantham gum and gum arabic. Gorton&#8217;s lemon pepper grilled fillets contain something called tocopherol as well as guar gum and fructose. The argument for a &#8220;natural&#8221; label on the gums, which are used as stabilizers or emulsifiers in processed foods, is that they are derived from natural substances.</p>
<p>&#8220;Don&#8217;t be fooled by products labeled &#8216;natural,&#8217;&#8221; said Marcia Schurer, author of &#8220;Fit Delicious&#8221; and president of Culinary Connections, a consulting and training firm. &#8220;Consumers should &#8230; look for ingredients that are as close to their natural state as possible.&#8221;</p>
<p>Kastel, who also criticizes Dean for recently switching its Silk soy milk from organic to conventional, notes that the Cornucopia Institute is a stakeholder in the company, having received a donation of Dean Foods stock at its founding.</p>
<p>&#8220;We obviously have an investment in Dean and we have nothing against profits,&#8221; he said. &#8220;It just makes me mad when I see a company that attempts to profiteer at the expense of these hardworking farmers who have built the organic industry. I fear they are going to blur the lines between natural and organic and I think someone needs to educate the public.&#8221;</p>
<p>- - -</p>
<p>Organic vs. natural</p>
<p>The U.S. Department of Agriculture regulates certified organic food products, and farmers and manufacturers are inspected by a qualified certifying organization charged with ensuring they follow the rules. In most cases, the producers themselves decide whether a product is &#8220;natural.&#8221; The USDA sets criteria only for natural meat, and farms are not inspected to ensure compliance.</p>
<p>WHAT IS ORGANIC?</p>
<p>Meat: Comes from animals whose bodies and food are never treated with pesticides, herbicides, antibiotics or hormones. Animals must have access to exercise and sunlight, and time to graze in pastures rather than feedlots. Feed must be certified organic with no genetic modifications or animal byproducts.</p>
<p>Milk: Same rules as for meat.</p>
<p>Other foods: Produce must be grown on a farm that for at least three years has used no synthetic herbicides, pesticides or fertilizers and has not planted any genetically modified seeds, used fertilizers derived from sewage sludge or treated seeds with irradiation.</p>
<p>Personal care products: &#8220;100 percent organic&#8221; means a product contains only organically produced ingredients (excluding salt and water). &#8220;Organic&#8221; means 95 percent organically produced ingredients. Only those categories can bear the USDA&#8217;s organic seal. Products with 70 percent organically produced ingredients can be labeled &#8220;made with organic ingredients&#8221; but may not use the seal. All products must display the certifier&#8217;s name and address.</p>
<p>WHAT IS NATURAL?</p>
<p>Meat: Must contain no artificial ingredient or added color and be only minimally processed (no fundamental alterations of the raw product). Label must explain use of the term natural; for example: &#8220;no added colorings or artificial ingredients; minimally processed.&#8221; Some farms hire their own inspectors.</p>
<p>Milk: No regulatory definition.</p>
<p>Other foods: No regulatory definition. A spokeswoman for the Food and Drug Administration says &#8220;the agency does not object to using the term on food labels &#8216;in a manner that is truthful and not misleading&#8217; and if the product has no added color, artificial flavors, or synthetic substances.&#8221;</p>
<p>Personal care products: No regulatory definition. An industry group, the Natural Products Association, says products carrying its natural seal derive 95 percent of the ingredients from natural sources. Other rules include: no ingredients with suspected human health risks, no processes that significantly alter the purity/effect of natural ingredients, ingredients from a renewable or plentiful natural source, minimal manufacturing processes.</p>
<p>&#8212;&#8212;&#8212;-</p>
<p>meng@tribune.com</p>
<p>Credit: By Monica Eng, Tribune reporter</p>
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		<title>Green Work: By the numbers</title>
		<link>http://blog.perfectchoicevending.com/green-work-by-the-numbers/</link>
		<comments>http://blog.perfectchoicevending.com/green-work-by-the-numbers/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 18:07:54 +0000</pubDate>
		<dc:creator>lorena</dc:creator>
		
		<category><![CDATA[Going Green Ideas]]></category>

		<guid isPermaLink="false">http://blog.perfectchoicevending.com/?p=91</guid>
		<description><![CDATA[
The amount      of water saved by producing recycled paper as compared to virgin paper.      Recycled paper also takes 60-70 percent less energy to produce than paper      from virgin pulp. 55 percent
The number of tons of steel saved if every UK [...]]]></description>
			<content:encoded><![CDATA[<ul type="disc">
<li class="MsoNormal" style="margin-bottom: 12pt;"><strong><span style="font-size: 10pt; font-family: Verdana; font-weight: normal;">The a</span></strong><span style="font-size: 10pt; font-family: Verdana;">mount      of water saved by producing recycled paper as compared to virgin paper.      Recycled paper also takes 60-70 percent less energy to produce than paper      from virgin pulp. <strong><span style="font-family: Verdana;">55 percent</span></strong></span></li>
<li class="MsoNormal" style="margin-bottom: 12pt;"><span style="font-size: 10pt; font-family: Verdana;">The number of tons of steel saved if every UK office      worker used one less staple a day. <strong><span style="font-family: Verdana;">120</span></strong></span></li>
<li class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;">The number of gallons of gas saved if every commuter      car in the U.S.      carried just one more person. <strong><span style="font-family: Verdana;">8      billion</span></strong><strong></strong></span></li>
</ul>
<p class="MsoNormal" style="margin-left: 0.25in;"><strong><span style="font-size: 10pt; font-family: Verdana; font-weight: normal;"> </span></strong></p>
<ul type="disc">
<li class="MsoNormal" style="margin-bottom: 12pt;"><span style="font-size: 10pt; font-family: Verdana;">The number of times that most of the more than 25      billion cartons manufactured in the U.S. are used. <strong><span style="font-family: Verdana;">Once</span></strong></span></li>
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<p><!--[endif]--><strong><span style="font-size: 10pt; font-family: Verdana;"><a href="http://planetgreen.discovery.com/go-green/green-work/green-work-stats-numbers.html" target="_blank">For more Green Work Stats click here</a><br />
</span></strong></ul>
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		<title>Sharing information on healthy snacks and vending tips</title>
		<link>http://blog.perfectchoicevending.com/sharing-information-on-healthy-snacks-and-vending-tips/</link>
		<comments>http://blog.perfectchoicevending.com/sharing-information-on-healthy-snacks-and-vending-tips/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 17:43:30 +0000</pubDate>
		<dc:creator>lorena</dc:creator>
		
		<category><![CDATA[Healthier Snacking Tips]]></category>

		<category><![CDATA[tips on healthy snacks]]></category>

		<guid isPermaLink="false">http://blog.perfectchoicevending.com/?p=72</guid>
		<description><![CDATA[Isn’t it fascinating (and frustrating) how the “I have to eat now!” feeling can hit even if you’ve been making good nutrition a top priority? Experts are discovering that when you eat, what your food tastes like, and even how much you drink can have a major impact on how often hunger pangs strike.
We asked [...]]]></description>
			<content:encoded><![CDATA[<p><strong></strong>Isn’t it fascinating (and frustrating) how the “I have to eat now!” feeling can hit even if you’ve been making good nutrition a top priority? Experts are discovering that when you eat, what your food tastes like, and even how much you drink can have a major impact on how often hunger pangs strike.</p>
<p><span style="font-size: 10pt; font-family: Verdana;">We asked leading nutritionists to share with us the five most common reasons you’re frequently famished, as well as their top tips for maximizing satisfaction and keeping hunger at bay. </span></p>
<h1><span style="font-size: 10pt; font-family: Verdana;">Tips </span></h1>
<ul type="disc">
<li class="MsoNormal"><span class="emphasized"><span style="font-size: 10pt; font-family: Verdana;">Eat on Time. </span></span><span style="font-size: 10pt; font-family: Verdana;">Scientists say that failing      to eat regularly scheduled meals can boost the body’s output of insulin,      which can, in turn, increase appetite and slow calorie burn.</span></li>
<li class="MsoNormal"><span class="emphasized"><span style="font-size: 10pt; font-family: Verdana;">Plan Ahead. </span></span><span style="font-size: 10pt; font-family: Verdana;">Don’t wait until you’re      starving to think about food: Tuck portable snacks like granola bars or      string cheese in your purse so you’ll be ready when hunger strikes.</span></li>
</ul>
<p><span style="font-size: 10pt; font-family: Verdana;"></span></p>
<p><strong><span style="font-size: 10pt; font-family: Verdana;">1. You eat the right foods at the wrong times.</span></strong><span style="font-size: 10pt; font-family: Verdana;"><br />
Eating at different times every day can make it difficult for you to tune in to your body’s hunger signals, says Cindy Moore, MS, RD, director of Nutrition Therapy at the Cleveland Clinic. Haphazard eating can hurt your metabolism as well. When British researchers asked women to eat meals at either the same time or at different times each day, those who followed a predictable pattern ate less and burned more calories than those who ate at a different time every day. </span></p>
<p><strong><span style="font-size: 10pt; font-family: Verdana;">The Fix: Plan ahead.</span></strong><span style="font-size: 10pt; font-family: Verdana;"><br />
Figure out when you’re most likely to fall prey to eating at erratic times. Then, schedule on eating within 2 hours of waking up and every 3 to 5 hours after that for the rest of the day</span></p>
<p><strong><span style="font-size: 10pt; font-family: Verdana;">2. You eat breakfast, just not the right kind. </span></strong><span style="font-size: 10pt; font-family: Verdana;"><br />
Although any breakfast is better than none, the foods you choose can have a major impact on how satisfied you feel for the rest of the day. </span></p>
<p><strong><span style="font-size: 10pt; font-family: Verdana;">The Fix: Build a better mix of nutrients. </span></strong><span style="font-size: 10pt; font-family: Verdana;"><br />
The key to making your breakfast hold your appetite at bay until lunch is building a morning meal that contains both protein and carbs. It’s important to combine some protein along with some complex carbohydrates to provide sustained energy throughout the morning</span></p>
<p><strong><span style="font-size: 10pt; font-family: Verdana;">3. Your diet is flawless but flavorless.</span></strong><span style="font-size: 10pt; font-family: Verdana;"><br />
If ho-hum, diet-conscious standbys like grilled chicken and steamed veggies are staples on your dinner plate, you could be headed for trouble. “You’re going to get bored and eventually have difficulty sticking with your weight-loss plan,</span></p>
<p><strong><span style="font-size: 10pt; font-family: Verdana;">The Fix: Spice it up. </span></strong><span style="font-size: 10pt; font-family: Verdana;"><br />
Getting creative in the kitchen will give your stand-by recipes new life—and keep you more satisfied in the long run. “Experiment with fresh, flavorful herbs, like basil, gingerroot, oregano, and mint,” suggests Moore. Also, adding acidity (a dash of lemon juice or balsamic vinegar) and sweetness (a teaspoon of honey or brown sugar) can make your staple dishes more complex in taste—and more satisfying. Texture is also key: Aim for combinations of creamy, crunchy, and chewy. Try tossing chopped nuts on your greens or mixing granola into your yogurt. </span></p>
<p><strong><span style="font-size: 10pt; font-family: Verdana;">4. You stockpile your calories. </span></strong><span style="font-size: 10pt; font-family: Verdana;"><br />
Do you often eat so sparingly during the day that by the time dinner rolls around you’re famished? That strategy can backfire, leading to uncontrollable overeating in the evening. “When you skip meals it’s harder to think straight, so you’re less concerned with the implications of what you eat,” says Taub-Dix. </span></p>
<p><strong><span style="font-size: 10pt; font-family: Verdana;">The Fix: Frontload those calories. </span></strong><span style="font-size: 10pt; font-family: Verdana;"><br />
Eating earlier in the day is a must to head off disaster later on. Limit the size of your evening meal so that you wake up eager for breakfast. Even if you’re not hungry, be sure to eat something—even a small bite. “Treat yourself the way you’d treat your kids—you wouldn’t let them skip meals,” says Taub-Dix. </span></p>
<p><strong><span style="font-size: 10pt; font-family: Verdana;">5. You drink your meals. </span></strong><span style="font-size: 10pt; font-family: Verdana;"><br />
With the ever-increasing popularity of lattes for breakfast and smoothies for lunch, many of us are drinking our calories away. But drinking too many caloric beverages can ultimately leave you feeling unsatisfied. When researchers at Purdue University in West Lafayette, Indiana, gave study participants 450 extra calories daily in the form of either fluid or solid food, those who ate the extra solids ate less later in the day whereas those who drank the extra fluids did not. The reasoning: Chewing causes the release of hormones that signal fullness, and solid food is digested more slowly than liquids. </span></p>
<p><strong><span style="font-size: 10pt; font-family: Verdana;">The Fix: Rethink convenience. </span></strong><span style="font-size: 10pt; font-family: Verdana;"><br />
Slurping down a meal might seem fast and easy, but in the time it takes to drive to the coffee shop, stand on line, and pay for that latte, you could have had something just as quick—and far more satisfying. “Try a slice of toast with peanut butter or a cup of yogurt with some fruit,” says Lona Sandon. If it’s the comfort of a hot drink you crave, go ahead and have that latte—just order it with fat-free milk. And instead of sipping it solo, enjoy it with a few whole-grain crackers or a banana. In other words, focus on food combinations that will get you through to your next meal—no starving required. </span></p>
<p><span style="font-size: 10pt; font-family: Verdana;">This article first appeared in the March/April 2006 issue of <em>Weight Watchers Magazine</em>.</span></p>
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		<title>Trivia about the Vending Industry</title>
		<link>http://blog.perfectchoicevending.com/66/</link>
		<comments>http://blog.perfectchoicevending.com/66/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 17:19:57 +0000</pubDate>
		<dc:creator>lorena</dc:creator>
		
		<category><![CDATA[Did You Know?]]></category>

		<category><![CDATA[vending history]]></category>

		<category><![CDATA[Vending Market News]]></category>

		<category><![CDATA[vending trivia]]></category>

		<guid isPermaLink="false">http://blog.perfectchoicevending.com/?p=66</guid>
		<description><![CDATA[♣ The vending industry is a $30 billion-a-year industry, employing 700,000 people who work at an estimated 13,500 companies.
♣ 100 million Americans will use one of 7 million vending machines each day.
♣ The vending industry dates back to 215 B.C. when a device that was used to dispense holy water was used in the temples [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 10pt; font-family: Verdana;">♣ </span><span style="font-size: 10pt; font-family: Verdana;">The vending industry is a $30 billion-a-year industry, employing 700,000 people who work at an estimated 13,500 companies.</span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;">♣ </span><span style="font-size: 10pt; font-family: Verdana;">100 million Americans will use one of 7 million vending machines each day.</span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;">♣ </span><span style="font-size: 10pt; font-family: Verdana;">The vending industry dates back to 215 B.C. when a device that was used to dispense holy water was used in the temples of Egypt. The device was described by the mathematician Hero who lived in Alexandria.</span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;">♣ </span><span style="font-size: 10pt; font-family: Verdana;">16.3 percent of all vending machines are located in schools and colleges. Most vending machines (30.2 percent) are located in manufacturing settings.</span></p>
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